What Questions Should I Be Asking My Doctor About PCOS?

You’re sitting in your doctor’s office, fed up with irregular periods, and wanting to know if this is just your normal or if there is an underlying condition at play. You go through the process of a physical exam, ultrasound, and blood tests to confirm that you have PCOS.

That was me. I’ll admit, I didn’t know much about PCOS when I was diagnosed. I just thought, “Oh, I have cysts on my ovaries. Okay, so, now what?” But the funny thing is that some people with PCOS don’t even have cysts. And if you do have cysts, it doesn’t necessarily mean you have PCOS. My mind was blown.

On top of my irregular periods, I learned I could be at risk for insulin resistance, high cholesterol, and even heart disease. My mind started spinning with the possibilities but I knew I needed to ask some questions so we could move forward with a treatment plan. It can be hard in these situations to think critically because if you’re anything like me, your mind goes to the worst-case scenario by default.

Questions you may want answers to

1.What is the right treatment plan for me?

This one seems like a no-brainer but when you’re bombarded with a diagnosis and options you might have a knee-jerk reaction and decide on a treatment in the moment that you wouldn’t have made if you had time to process it. Try and discuss all your options with your doctor and ask if you can sit with them for a while before making a decision. You’ll be the one living with your decision after all.

2. Do I need birth control?

A common treatment method for PCOS is hormonal contraceptives. They can prevent or alleviate symptoms like acne and unwanted hair growth and prevent endometrial cancer. There are other options if you’re not someone who wants to be on birth control though. More on that later.

3. How can I manage my blood sugar levels and prevent diabetes?

Insulin resistance—the body’s inability to use the insulin it produces to lower blood sugar levels—is common for those with PCOS. It’s likely your doctor will conduct a blood test to see if you have insulin resistance if you’re diagnosed with PCOS. There are several medications you could be prescribed to help your body use insulin properly and reduce your risk of diabetes.

4. Should I be concerned about my cholesterol levels?

Unfortunately, high cholesterol is a risk factor for people with PCOS. It’s recommended you get assessed every two years to ensure your levels are normal. High cholesterol and PCOS can raise your risk of heart disease too, so it’s important to make sure your levels are healthy.

5. Do I need to lose weight?

Losing excess weight can help reduce insulin levels and androgen levels—male hormones that are elevated in those with PCOS. Because insulin resistance is partially responsible for extra weight, it can be challenging to shed them. Talk with your doctor for guidance. It may also be helpful to keep in mind the goal of this weight loss is to alleviate PCOS symptoms. So instead of thinking, “I need to lose X pounds,” you can frame it like, “I need to lose just what’s causing my high insulin and androgen levels.”

6. Will I be able to get pregnant?

If you want children and have been diagnosed with PCOS, it’s best to discuss this with your doctor sooner rather than later. If you’re under 35, it can be relatively easy to conceive once your symptoms are controlled and you’re ovulating normally. Being proactive can increase your chances of a successful conception.

7. Is there a more natural approach to treating PCOS?

After getting answers to all these questions, I decided I wanted a non-pharmaceutical approach. So, I started doing my own research and stumbled across a hormone-balancing vitamin by Semaine Health. Aptly named The Daily Hormone Balance, I realized as I read about it that it is perfectly suited for people with PCOS. Why? The ingredients inside each capsule help alleviate common symptoms PCOS patients experience.

• Berberine: This all-star ingredient improves cellular energy, glucose uptake, and insulin sensitivity which can help stabilize blood sugar levels. This can help fight cravings and improve your metabolism.
• Vitamin B Complex: Including B1, B6, B9, and B12, they play a crucial role in energy production and red blood cell formation. Folate (B9) is especially vital for those who are pregnant and aids in rapid cell division. Research suggests B1 and B6 may ease PMS symptoms and boost mood—bonus!
• Grape Seed Extract: Struggling with hormonal acne? This polyphenol-rich compound enhances skin quality and complexion. It also supports heart health.
• Passionflower: It’s a well-regarded remedy for anxiety, and insomnia, and supports a healthy response to inflammation.
• Magnesium: Need some extra help with blood sugar levels? Magnesium to the rescue! It also helps promote relaxation and can relieve bloating and cramps.
• Zinc: Balancing your zinc levels can help improve blood sugar, reduce acne, boost mood, and regulate skin oil production.

Okay, so let’s recap all the PCOS symptoms The Daily can help with.

• Blood sugar levels
• Insulin sensitivity
• Metabolism
• Skin health
• Heart health
• Fighting cravings—which could help you lose weight

And now for some bonus relief:

• Boosts mood
• Alleviates anxiety
• Healthy response to inflammation
• Relieves cramps and bloating

Personally, I am a huge fan of this vitamin. I’ve experienced clearer skin, less cravings, improved energy levels, and better sleep. And my periods are finally regular! Oh, I can’t believe I almost forgot to tell you that the founders of this company have PCOS. Yep, they formulated this baby with us in mind. And they take it themselves!

If you’re a PCOS girlie, you’ve got to try this. I know, I know. Shelling out for a new solution can be daunting, but I’ve got you. Right now, you can get The Daily for 20% off.

Use code PCOS to get 20% off.

Stop letting PCOS symptoms control your life and get back to the person you were meant to be.