Is it me, or is everyone talking about cortisol lately? Everywhere I look, I see something about “Lower cortisol to ‘fill in the blank.’” According to everything I see, it seems like high cortisol might be the responsible party for a lot of my problems—weight gain, high blood sugar, and constant cravings. But what exactly is cortisol, and why is it so bad?
Cortisol 101
Cortisol is a hormone nicknamed “the stress hormone.” Because of this, it’s gotten a bad rap. It’s produced and released by the adrenal glands, which sit on top of the kidneys and affects almost every organ and tissue in the body. Wow, every organ? Really? This sounds more important than I thought it was.
It’s okay for cortisol to spike occasionally; sometimes, it’s actually a good thing—like when you’re in sudden danger, and it encourages self-preservation. However, chronically high cortisol can create many problems in your body. Here are some tell-tale signs of high cortisol levels:
- Weight gain – particularly in the face or abdomen
- Fatty deposits between shoulder blades
- Wide, purple stretch marks on the abdomen
- Muscle weakness in upper arms and thighs
- High blood sugar
- High blood pressure
- Excessive hair growth in people AFAB
- Weak bones or fractures
Our world today makes us more likely to have chronically high cortisol levels. I feel like I have to be one of those people. I am constantly stressed, battling weight gain (primarily around my middle), and fighting off cravings and afternoon crashes. I wanted to see if I could utilize any quick fixes to lower my cortisol, so I did some googling.
Here are some things you can do, but some are easier said than done:
- Get quality sleep
- Exercise regularly
- Learn to manage stress
- Take deep breaths
And what if you’re doing all those things but still feel like you need extra help? I personally like to turn to supplements when I need extra support, so I decided to do a deep dive into my options.
Searching for the right cortisol support
If you’ve ever Googled “supplements for stress,” you know what I mean when I say there are a lot of options. It was stressing me out because I felt I needed to pick the perfect one—yes, I see the irony there.
There are a lot of supplements for stress that promote sleep, which is great, but I was looking for something that would help my whole body deal with stress, not just a sleep aid. I wanted something that helped on a deeper level.
That’s when I found Semaine’s Daily Stress Less Gummy. It contained a Cortisol Care® blend that caught my eye, and the flavor was lemon-berry, which sounded refreshing.
What is Cortisol Care®?
Cortisol Care® is a proprietary blend that targets stress where it starts, at the cellular level. It helps you handle short-term stress while also helping your body better cope with long-term stress. I love that it contains taurine, which has been shown to reverse aging by as much as 25%! It has also been shown to reduce cortisol—hallelujah!
I like to think of Cortisol Care® as the powerhouse your body has been screaming for. Here are just a few of the whole-body benefits it supports:
- Cognitive function
- Sleep quality
- Cellular protection
- Insulin sensitivity
- Hormone health
- Gut microbiome
Why I love The Daily Stress Less Gummy and how it changed my life
I ordered a few bottles and started taking them after dinner. I first noticed that my frazzled brain started to calm down, and I liked this version of myself better. I felt like I was making better decisions and getting less frustrated at the little things. I also noticed that I didn’t crave sugary, empty calories as often, which was good news for my waistline.
A few months into my new habit, I’ve noticed a huge difference in all my symptoms, and I’m really happy with the results. I’m cutting back on junk food without trying because my sugar cravings are nearly non-existent; my sleep has improved, and I feel calmer but more energized throughout the day.
Instead of grabbing the latest sleepy girl mocktail, get The Daily Stress Less Gummy—a science-backed solution that actually addresses your high cortisol symptoms.
Get it now for 20% off by using code STRESS20 at checkout.
Stop being chronically stressed and start being the best version of yourself.