You’re sitting in your doctor’s office, fed up with irregular periods, and wanting to know if this is just your normal or if there is an underlying condition at play. You go through the process of a physical exam, ultrasound, and blood tests to confirm that you have PCOS. That was me. I’ll admit, I… Read more

I just had the easiest period of my life. I’m talking about not calling out of work, not canceling plans, and not feeling out of control emotionally—you know, that classic everything gets under your skin vibe. I didn’t think this was possible for me since I’ve had painful periods my whole menstruating life and as… Read more

Having a teenage daughter can mean a lot of things. From pimples to heart breaks there are a lot of emotional rollercoasters built in. Starting your period can make it even worse. If she has painful periods or PMS, it can be a tough time as a mom. All you want to do is make… Read more

Pre+Probiotic If you’re looking for a gut health supplement, look no further than Semaine. Their Pre+Probiotic for Women is your secret weapon for regularity, reduced bloating, and enhanced immune function. It’s doctor-formulated and gentle enough for the most sensitive stomachs, yes, even you IBS girlies. Antibiotics wreak havoc on the gut by obliterating all bacteria,… Read more

Ozempic is all the rage these days. It’s all over social media. It is typically used to treat Type 2 diabetes to regulate blood sugar levels, but at higher doses it is also commonly used to treat obesity & help with weight loss, but what if there was something natural out there that has similar… Read more