Having a teenage daughter can mean a lot of things. From pimples to heart breaks there are a lot of emotional rollercoasters built in. Starting your period can make it even worse. If she has painful periods or PMS, it can be a tough time as a mom. All you want to do is make Read more

Pre+Probiotic If you’re looking for a gut health supplement, look no further than Semaine. Their Pre+Probiotic for Women is your secret weapon for regularity, reduced bloating, and enhanced immune function. It’s doctor-formulated and gentle enough for the most sensitive stomachs, yes, even you IBS girlies. Antibiotics wreak havoc on the gut by obliterating all bacteria, Read more

Ozempic is all the rage these days. It’s all over social media. It is typically used to treat Type 2 diabetes to regulate blood sugar levels, but at higher doses it is also commonly used to treat obesity & help with weight loss, but what if there was something natural out there that has similar Read more

Have you ever tried taking probiotics for gut health, but they seemed to make it worse? Our probiotic supplement was crafted with sensitive tummies in mind. Read more

There’s a reason for the hype around Berberine. And it isn’t just about weight loss. Berberine has been clinically shown to help with heart health, insulin sensitivity, and cholesterol. We’ll let you in on exactly why that is and why TikTok influencers are calling it the “natural Ozempic”.  What is berberine?  Before we can get Read more

Pre-COVID I was in the best shape of my life and then, well, we all know what happened. We stress ate, drank every night of the week because we weren’t driving anywhere, and caught up on every TV show and movie ever made. My routine got totally flipped upside down and no matter how hard Read more