Weekly Health and Wellness Tips for Women
LATEST POSTS
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Un-hate your hormones at any age…Yes, even in your 40’s & 50’s!
They say our 40’s is the new 30’s, but I never would have guessed the things that would come with it like my once speedy metabolism taking a nose-dive. That’s not what it was like in my 30’s at all so, what gives?! I found out my hormones were to blame. HORMONES…the bane of my Read more
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Is menopause weighing you down? How I cut ties with weight gain and hot flashes for good.
With age comes wisdom. But our wise ancestors failed to mention that the trade off for wisdom is hot flashes, mood swings, and weight gain. (Um rude…) Sure, aging is a beautiful process, but does it have to feel so heavy? Literally. Because, I’m not a fan of this new “tire” around my hips and Read more
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Multivitamins– to take or not to take?
I suck at “Healthy living”. But I gave it an honest shot. I tried stressing less, taking the stairs at work, and even cutting out sugar…well, sorta. And the leafy green “Rabbit food” my nutritionist suggested wasn’t my idea of appetizing…I mean seriously, chicken nuggets on the way home are way more appealing than the Read more
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How to make your perimenopause journey a breeze with one natural switch.
Lately, something shifted in me… my irrational moods could make a toddler screaming in the cereal aisle look tame, my new bloated belly makes a Thanksgiving turkey look like a slim jim, and don’t even get me started on my periods. Honestly, when I look in the mirror, I’m not sure who this woman is Read more
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#1 Way to Stop Your Daughter From Dreading Her Period
The teen years are brutal. If it’s not mixed signals from their “Always and Forever” first crush, it’s a miscommunication with their bestie- both causing the infamous “My life is over” meltdowns. But then life throws another wrench at our vulnerable teens…Periods. And of course, they can’t be typical run-of-the-mill cycles- that’d be too easy. Read more
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How to Look More Youthful During Menopause with This 1 Beauty Hack.
“Am I tired or is this just my face now?” You pluck and tease. Run and squat. Moisturize and prime. But nothing is working. Ever since menopause hit you feel a little run down in the looks department. (I felt like I was throwing off a battle tank running on empty after storming the beaches Read more