Weekly Health and Wellness Tips for Women
LATEST POSTS
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5 ways Menopause Essentials Made my Menopause Journey Suck Less.
Ugh. Who knew one sound could summarize the massive crap show menopause would cause? (I could easily think of another word…but I like to keep it family friendly here.) In short, menopause was kicking my butt. My energy levels, hair health, sleep patterns, and sex drive had all plummeted right along with my estrogen levels. Read more
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How to make perimenopause not suck.
Lately, something shifted in me… my irrational moods could make a toddler screaming in the cereal aisle look tame, my new bloated belly makes a Thanksgiving turkey look like a slim jim, and don’t even get me started on my periods. Honestly, when I look in the mirror, I’m not sure who this woman is Read more
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A New Way to Menopause: Why Women are Loving Their Prime Again.
Ladies, I made it. I survived the hellacious moments I never thought I’d see the other side of. I’m not talking about potty training a tantrum infused toddler, endless hours climbing the corporate ladder, or teaching my cat to play the piano…put your judgy eyes away- he’s gifted. I’m talking about finally clearing the 7 Read more
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How To Feel Amazing In Your Prime
I hated feeling like crap…brain fog, hot flashes without warning, soaking through my sheets at night, colossal mood swings, and not sleeping well just to name a few. It.was.AWFUL and I desperately needed to find something that would make me feel like me again. I was overwhelmed by all the possibilities that were available to Read more
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The Daily: Super-powered supplement that makes you un-hate your hormones at any age
As women, we know hormones can be the bane of our existence and sometimes make us feel like absolute garbage. During the years of our menstrual cycles, we can battle things like breakouts, food cravings, low energy, & mood swings that make you rival a rabid T-rex. Going off birth control can make you feel Read more
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The Top 5 Supplements For PMS and Period Symptom Relief
Menstruation is usually not our favorite time of the month, but for some us, symptoms can be so uncomfortable that we might miss work, school, and social activities. You are not alone if you’ve ever had bad cramps, been so bloated you couldn’t wear your normal clothes, or felt such intense mood swings you just Read more