Weekly Health and Wellness Tips for Women
LATEST POSTS
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Heavy Periods
Are You Planning Your Life Around Your Heavy Period? Do you skip your workout class on your heaviest day because you can’t fathom your diva cup losing suction in the middle of sprints? Have you ever had to set an alarm to change your cup, disc, tampon and/or pads throughout the night? If you relate Read more
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UTIs and Dementia
Is it Dementia or Just a UTI? If you have a parent or grandparent with dementia, you know how tough it can be to watch them succumb to it over the years. They have good days and bad days, and the bad days can be really hard. Especially if you’re their primary caretaker. But did Read more
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Bladder Leaks/Urgency
You Don’t Have to Resign Yourself to Chronic Bladder Issues Raise your hand if you’re a bladder-issues babe. I’m talking all the things. UTIs, urgency, frequency, leakage, everything. You name it, I’ve had it. If you’re struggling with bladder issues of any kind, have given birth, or are going through/went through peri/menopause, this is for Read more
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What Questions Should I Be Asking My Doctor About PCOS?
You’re sitting in your doctor’s office, fed up with irregular periods, and wanting to know if this is just your normal or if there is an underlying condition at play. You go through the process of a physical exam, ultrasound, and blood tests to confirm that you have PCOS. That was me. I’ll admit, I Read more
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Why You Need a Probiotic Made for Women
Does anyone else ever get overwhelmed by the number of probiotic strains available on the market? Anyone? Bueller? Just me? And how do you know which one to pick? I’ve tried a whole host of different brands and strains. Everything from ones that need to be refrigerated to ones that are shelf stable. For a Read more
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My Secret for Symptom-Free Periods That Actually Works
I just had the easiest period of my life. I’m talking about not calling out of work, not canceling plans, and not feeling out of control emotionally—you know, that classic everything gets under your skin vibe. I didn’t think this was possible for me since I’ve had painful periods my whole menstruating life and as Read more