Weekly Health and Wellness Tips for Women
LATEST POSTS
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A Delicious and Effective Solution for PMS and Period Pain
Okay, I’m a bit of a holistic Mamma. I’ve got essential oils in my bathroom cabinet, I make chicken soup from scratch when my family is sick—yes, down to the broth, and I prefer herbs and vitamins over pharmaceuticals. But I was shocked to find I didn’t have a solution when my teenage daughter started… Read more
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I Found a Better UTI Preventative than Peeing After Sex
Not to kill the mood, but is anyone else out there constantly thinking about the fact that you need to pee immediately after it’s over so you can avoid a UTI? I know, I know, that’s not where my head should be in that moment but as someone who’s experienced it so many times before,… Read more
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Peri/Menopause and Libido
You Too Can Drink From the Fountain of Youth You know that saying, “Married people don’t have sex anymore.” Well, I think it should be changed to, “Menopausal women don’t have sex anymore.” I didn’t realize not having my period also meant giving up my sex life. As if the hot flashes, night sweats, and… Read more
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Heavy Periods
Are You Planning Your Life Around Your Heavy Period? Do you skip your workout class on your heaviest day because you can’t fathom your diva cup losing suction in the middle of sprints? Have you ever had to set an alarm to change your cup, disc, tampon and/or pads throughout the night? If you relate… Read more
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UTIs and Dementia
Is it Dementia or Just a UTI? If you have a parent or grandparent with dementia, you know how tough it can be to watch them succumb to it over the years. They have good days and bad days, and the bad days can be really hard. Especially if you’re their primary caretaker. But did… Read more
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Bladder Leaks/Urgency
You Don’t Have to Resign Yourself to Chronic Bladder Issues Raise your hand if you’re a bladder-issues babe. I’m talking all the things. UTIs, urgency, frequency, leakage, everything. You name it, I’ve had it. If you’re struggling with bladder issues of any kind, have given birth, or are going through/went through peri/menopause, this is for… Read more