Raise your hand if you want to look amazing, no matter your age. Phew! Good to know I’m not the only one motivated by appearance. Okay, now raise your hand if dieting has caused you so much frustration that it’s literally brought you to tears. I don’t know about you, but calorie restriction causes me Read more

I’m in my 30s, so I know things are starting to change in my body. Everyone always tells me I need collagen, but I wasn’t sure which one to choose. I decided instead of listening to the internet, I should go directly to the experts. Semaine Health is a proud women-operated business on a mission Read more

I was actually excited to hit my 30s. Less dwelling on what other people think, finally getting to a solid place in my career, and finding a partner who was mature enough to be worthy of me. However, as I inched closer to 40, I was not prepared or excited for the brittle hair and Read more

Not to kill the mood, but is anyone else out there constantly thinking about the fact that you need to pee immediately after it’s over so you can avoid a UTI? I know, I know, that’s not where my head should be in that moment but as someone who’s experienced it so many times before, Read more

You Too Can Drink From the Fountain of Youth You know that saying, “Married people don’t have sex anymore.” Well, I think it should be changed to, “Menopausal women don’t have sex anymore.” I didn’t realize not having my period also meant giving up my sex life. As if the hot flashes, night sweats, and Read more