Raise your hand if you’ve ever plucked a chin hair. I’ll be honest; I’ve plucked a few upper lip hairs, too, but those never seem as dark or thick—especially the ones that appear right under your chin and borderline neck area, which are truly awful. I got so fed up with the maintenance that I… Read more

Is it me, or is everyone talking about cortisol lately? Everywhere I look, I see something about “Lower cortisol to ‘fill in the blank.’” According to everything I see, it seems like high cortisol might be the responsible party for a lot of my problems—weight gain, high blood sugar, and constant cravings. But what exactly… Read more

I’ve always had wonky digestion (sometimes constipated, sometimes going too frequently), so I’m always intrigued to discover what people are doing for gut health. If you’ve been on TikTok lately, you may have seen the viral parasite trend that’s going around. People are buying supplements and pooping so much that they have to cancel their… Read more

Raise your hand if you want to look amazing, no matter your age. Phew! Good to know I’m not the only one motivated by appearance. Okay, now raise your hand if dieting has caused you so much frustration that it’s literally brought you to tears. I don’t know about you, but calorie restriction causes me… Read more

I’m in my 30s, so I know things are starting to change in my body. Everyone always tells me I need collagen, but I wasn’t sure which one to choose. I decided instead of listening to the internet, I should go directly to the experts. Semaine Health is a proud women-operated business on a mission… Read more

I was actually excited to hit my 30s. Less dwelling on what other people think, finally getting to a solid place in my career, and finding a partner who was mature enough to be worthy of me. However, as I inched closer to 40, I was not prepared or excited for the brittle hair and… Read more