Tag: Womens Health
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Why You Need a Probiotic Made for Women
Does anyone else ever get overwhelmed by the number of probiotic strains available on the market? Anyone? Bueller? Just me? And how do you know which one to pick? I’ve tried a whole host of different brands and strains. Everything from ones that need to be refrigerated to ones that are shelf stable. For a…
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Multivitamins– to take or not to take?
I suck at “Healthy living”. But I gave it an honest shot. I tried stressing less, taking the stairs at work, and even cutting out sugar…well, sorta. And the leafy green “Rabbit food” my nutritionist suggested wasn’t my idea of appetizing…I mean seriously, chicken nuggets on the way home are way more appealing than the…
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How to Look More Youthful During Menopause with This 1 Beauty Hack.
“Am I tired or is this just my face now?” You pluck and tease. Run and squat. Moisturize and prime. But nothing is working. Ever since menopause hit you feel a little run down in the looks department. (I felt like I was throwing off a battle tank running on empty after storming the beaches…
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5 ways Menopause Essentials Made my Menopause Journey Suck Less.
Ugh. Who knew one sound could summarize the massive crap show menopause would cause? (I could easily think of another word…but I like to keep it family friendly here.) In short, menopause was kicking my butt. My energy levels, hair health, sleep patterns, and sex drive had all plummeted right along with my estrogen levels.…
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Naturally Improve Your PMS Symptoms Without Birth Control.
Ever had a day– or 7– where you just felt off? A few caked-on dishes in the sink and socks on the floor– right beside the hamper– makes you Hulk out on anyone standing in your path. Leaving you feeling like you’ve lost control over your life and sanity again. You replay the day trying…