Category: Womens Health
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Tell-Tale Signs You May Have Endo and What You Can Take to Help
I was 11 when I got my period. I distinctly remember it because we moved across the country from California to Illinois. My mom had me listen to tapes about adolescence and all the changes that would happen to me. When we stopped for dinner, I went to the bathroom, and low and behold, there…
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My Secret for Preventing Antibiotic-Resistant UTIs
UTIs can be one of the most painful, frustrating experiences you’ll ever have. It can be made even worse when caused by antibiotic-resistant bacteria. Unfortunately, these bacteria are becoming more common, making getting a UTI even more scary. The UTI from hell I remember having one a few years back that literally had me sleeping…
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Say Goodbye to Chin Hairs
Raise your hand if you’ve ever plucked a chin hair. I’ll be honest; I’ve plucked a few upper lip hairs, too, but those never seem as dark or thick—especially the ones that appear right under your chin and borderline neck area, which are truly awful. I got so fed up with the maintenance that I…
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Is Cortisol the Culprit for All Your Problems?
Is it me, or is everyone talking about cortisol lately? Everywhere I look, I see something about “Lower cortisol to ‘fill in the blank.’” According to everything I see, it seems like high cortisol might be the responsible party for a lot of my problems—weight gain, high blood sugar, and constant cravings. But what exactly…
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Do You Need a Parasite Cleanse for Better Gut Health?
I’ve always had wonky digestion (sometimes constipated, sometimes going too frequently), so I’m always intrigued to discover what people are doing for gut health. If you’ve been on TikTok lately, you may have seen the viral parasite trend that’s going around. People are buying supplements and pooping so much that they have to cancel their…
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Nature’s Zempic, Yay or Nay
Raise your hand if you want to look amazing, no matter your age. Phew! Good to know I’m not the only one motivated by appearance. Okay, now raise your hand if dieting has caused you so much frustration that it’s literally brought you to tears. I don’t know about you, but calorie restriction causes me…
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Is There an Antioxidant That Can Slow Aging?
I’m in my 30s, so I know things are starting to change in my body. Everyone always tells me I need collagen, but I wasn’t sure which one to choose. I decided instead of listening to the internet, I should go directly to the experts. Semaine Health is a proud women-operated business on a mission…
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Say Hello to Youthful Hair and Skin Post 30s
I was actually excited to hit my 30s. Less dwelling on what other people think, finally getting to a solid place in my career, and finding a partner who was mature enough to be worthy of me. However, as I inched closer to 40, I was not prepared or excited for the brittle hair and…
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A Delicious and Effective Solution for PMS and Period Pain
Okay, I’m a bit of a holistic Mamma. I’ve got essential oils in my bathroom cabinet, I make chicken soup from scratch when my family is sick—yes, down to the broth, and I prefer herbs and vitamins over pharmaceuticals. But I was shocked to find I didn’t have a solution when my teenage daughter started…
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I Found a Better UTI Preventative than Peeing After Sex
Not to kill the mood, but is anyone else out there constantly thinking about the fact that you need to pee immediately after it’s over so you can avoid a UTI? I know, I know, that’s not where my head should be in that moment but as someone who’s experienced it so many times before,…